Beginner Shadow Boxing | Shadow Boxing For Non-competitive Boxers

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Shadow boxing is an important as aspect of boxing training. Fighters and fitness oriented boxers can use it as a tool to enhance their boxing or get in shape. However, a lot of beginner boxers feel uncomfortable shadow boxing and so they impede their progress by not maximizing their efforts with this training modality. In this video I provide tools and tips to help motivate you and allow you to focus your energy to get the most out of shadow boxing.

One key is position and movement, start with keeping your hands up and moving around in a circle either left or right. Next imagine a ball or small target in front of you. Once that ball lights up then hit it with as many punches as you like. At intervals you will move after you punch and repeat this sequence by mixing up your punches.

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Видео Beginner Shadow Boxing | Shadow Boxing For Non-competitive Boxers канала Precision Striking