Why do we get knee pain in Araimandi sometimes?

Why do we get knee pain in Araimandi sometimes?

There can be many reasons why we get knee pain in the araimandi position. In general, anything that forces faulty alignment causes knee pain. This can vary from muscle tightness, lack of strength, lack of understanding with respect to alignment, and also repetitive training in a forced position that is faulty. We may not feel it at first, but when we dance for longer hours, we find that our knees start to hurt.

The next few videos will cover various reasons for Knee pain.

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Видео Why do we get knee pain in Araimandi sometimes? канала Raadhakalpa Dance Company