Are our feet and lower back related?

Are our feet and lower back related?
The position of our feet, is a product of the turn out in our hips. Our hips skeletally determine the position of our lower back. So moving our feet a certain way, can inadvertently have an effect on how we hold our hips and backs.

The spine acts like a shock absorber for movement and protects our brain from shock. It’s important for us to protect our spine and make certain that the curves are not exaggerated nor absent because of muscular imbalances.

The next few videos will speak of the position of the spine and how we need to work with our spinal health for efficient movement.

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Видео Are our feet and lower back related? канала Raadhakalpa Dance Company