Dynamic Hamstring stretch : The Raadha Kalpa Method.

The next series of educational videos that we are going to be sharing will address muscle engagement and dynamic stretching, both things that are needed to warm up and dance without succumbing to injuries.

Some basic muscle groups and stretches will be covered.

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Видео Dynamic Hamstring stretch : The Raadha Kalpa Method. канала Raadhakalpa Dance Company