Anterior Knee Pain: What’s Causing It and How to Stop It (Thurs, July 23 @NOON EST)

The front of the knee is the most common location for people to experience pain, yet making a diagnosis and solving the anterior knee pain dilemma remains an issue for many.

Today on Ask Dr. B, we will discuss the current understanding of anterior knee pain, patellofemoral chondromalacia, patellar maltracking syndrome, patellar dislocations and some weird and wonderful causes of pain at the front of our knees.

We will dissect out the relevant facts to help you gains some insight into your painful knees and guide you towards recovery.

Last Week's Episode:
What Causes Tennis Elbow? Best Treatment and Natural History: https://youtu.be/Hx-AZ8k7qaw

NEW HERE?

Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.

USEFUL LINKS:

Lower Limb Control: https://www.precisionmovement.coach/lower-limb-control/

Spine Control: https://www.precisionmovement.coach/spine-control/

Hip Control: https://www.precisionmovement.coach/hip-control/

Meniscus Program: https://www.precisionmovement.coach/avoid-the-knife/meniscus-program/

4 Psoas Exercises for Activation, Mobility & Function: https://www.youtube.com/watch?v=63DQMoOdzdI

5 Patellofemoral Pain Syndrome Exercises for Healthy Knees: https://www.precisionmovement.coach/patellofemoral-pain-syndrome-exercises/

GET ROM COACH - OUR MOBILE APP

ROM Coach on the App Store: https://www.precisionmovement.coach/rom-ios

ROM Coach on the Google Play Store: https://www.precisionmovement.coach/rom-android

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.

Видео Anterior Knee Pain: What’s Causing It and How to Stop It (Thurs, July 23 @NOON EST) канала Precision Movement by Eric Wong