Reset, Restore & Reprogram: ACL Injury Recovery Case Study (Part 3)

In this week’s episode, Dr. B addresses the reset, restore and reprogram phases of recovery, using an ACL injury as a case study.

Ep 01: “Wear and Tear” Overuse Injuries: Causes, Prevention, Do You Need Surgery? https://youtu.be/u4kywxsQIGM

Ep 02: The Rhythm of Recovery: 4 Phase Strategy for Injury Rehab (Part 1)
https://youtu.be/iQihI8fGwMc

Ep 03: 4 Phase Strategy for Injury Rehab: Relax Phase & Special Guest (Part 2)
https://youtu.be/HgNCu5_58nQ

Allowing tissues to heal and regain normal suppleness is the first step to recovery, but while this is proceeding you can also address why the injury occurred in the first place.

We will review the crucial steps to establishing normal alignment, balance of soft tissues and correct movement patterns using the anterior cruciate ligament or ACL injury of the knee as our case example.

A brief description of basic anatomy and function of the ACL, the common mechanisms of injury and clinical findings followed by a routine that teaches the 4 phases of recovery to establish our foundation of movement will be outlined.

We have previously reviewed the Relax Phase, now we will focus on Reset, Restore and Reprogram, the 4R’s to regain our foundation for movement.

Completing the 4R’s will have you perfectly prepared for surgery, or return to sport depending upon your age, general health and the activities that you love to do.

Theme of the week: Slow and Steady wins the Race.

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Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.

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2 Exercises to Fix Knock (Valgus) Knees: https://youtu.be/c0rb-e1ybTw/

Balance Training Exercises: https://youtu.be/dSJazbeXI4Y/

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Видео Reset, Restore & Reprogram: ACL Injury Recovery Case Study (Part 3) канала Precision Movement by Eric Wong