Return to Play: How to Safely Get Back to Sports After Injury (Part 1) - Thursday Sept 10 @ Noon

Have you had an injury and recovered to the point that you are good for everyday life, but every time you try to ramp it up and play your favorite sport your pain comes back with a vengeance?

Or when you try to play you can only go about 60%, if you try and increase your intensity you pay for it? Join Dr. B and Coach E to learn some basic principles, but be sure to bring your questions this week!

Here is the link for last week if you missed it or want to refresh what we talked about: https://youtu.be/YA_Q6gpmxxo

NEW HERE?

Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.

USEFUL LINKS:

Precision Movement Courses: https://www.precisionmovement.coach/store/

GET ROM COACH - OUR MOBILE APP

ROM Coach is to your movement health and longevity what brushing your teeth is to your oral health and longevity - something easy to do daily/regularly that provides huge benefits.

Download ROM Coach for FREE here: https://www.precisionmovement.coach/rom-yt/

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.

Видео Return to Play: How to Safely Get Back to Sports After Injury (Part 1) - Thursday Sept 10 @ Noon канала Precision Movement by Eric Wong