Top 7 MCL Sprain Treatments - Ask Doctor Jo
There are many different MCL sprain grades. You can also have a complete MCL tear. These MCL stretches & exercises are for before surgery. If you’ve had surgery, follow the protocol given by your doctor or physical therapist. Got an ACL Sprain?: https://www.youtube.com/watch?v=aQqp8Ov0PmE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=64&t=0s
The medial collateral ligament (MCL) is located on the inner part, of your knee. It helps add stability and strength to the knee joint.
The first MCL sprain treatment is to start off by getting mobility in the knee joint. You can help flex and extend the knee with knee props and heel slides.
Next you want to strengthen not only the muscles around the knees, but also around the hip as well. Clamshells and a four way hip do a great job of strengthening these muscles.
Finally standing up, hamstring curls and balancing are great ways to strengthen and help stabilize the knee joint.
Related Videos:
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Top 7 MCL Sprain Treatments:
https://www.youtube.com/watch?v=1ppC8e1nEHo
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Top 7 MCL Sprain Treatments - Ask Doctor Jo канала AskDoctorJo
The medial collateral ligament (MCL) is located on the inner part, of your knee. It helps add stability and strength to the knee joint.
The first MCL sprain treatment is to start off by getting mobility in the knee joint. You can help flex and extend the knee with knee props and heel slides.
Next you want to strengthen not only the muscles around the knees, but also around the hip as well. Clamshells and a four way hip do a great job of strengthening these muscles.
Finally standing up, hamstring curls and balancing are great ways to strengthen and help stabilize the knee joint.
Related Videos:
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Top 7 MCL Sprain Treatments:
https://www.youtube.com/watch?v=1ppC8e1nEHo
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Top 7 MCL Sprain Treatments - Ask Doctor Jo канала AskDoctorJo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Real Time Full Body Stretching Routine - Ask Doctor JoTreatment & Exercises For MCL StrainsSTOP These 5 Habits or Your Knee Pain May NEVER Go Away!Knee Pain Reduction and Relief ExerciseHow to: Knee (MCL/LCL) StrappingTop 7 ACL Sprain Exercises & Stretches - Ask Doctor JoIs Your Knee Pain Coming From a Meniscus Tear or Ligament Strain/Tear? How to Tell.Do I Have A Meniscus Tear? | Knee Tests You Can Do At HomeStop Knee Pain Now! 5 Exercises To Strengthen Your Knees10 Best Knee Pain Strengthening Exercises – Ask Doctor JoWill my ACL, MCL, or PCL (Knee Ligament) Tear Heal?? Surgery??Torn MCL / Sprained Knee7 Best Knee Strengthening Exercises - Ask Doctor JoKnee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)How to Diagnose and Rehab a Knee Injury | Sports Injury ClinicGet rid of KNEE PAIN with this SIMPLE MOVE!ACL Tear Stretches & Exercises - Ask Doctor JoHow to Tell if Knee Pain is Meniscus or Ligament InjuryKnee injury ,Injuries - Everything You Need To Know - Dr. Nabil EbraheimExercises & Treatment For Meniscus Tears