Aerial Hoop Tutorial: 2 kinds of RUSSIAN SPLIT + entries and exits, Воздушное кольцо: Русский Шпагат
Hello! I'm Valerie and here is Aerial Hoop Tutorial - RUSSIAN SPLIT - for intermediate & advanced level.
Hope it will be useful for you.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
You can also find me on:
Facebook: https://www.facebook.com/valery.myachina
Instagram: https://www.instagram.com/iwellerie/
Видео Aerial Hoop Tutorial: 2 kinds of RUSSIAN SPLIT + entries and exits, Воздушное кольцо: Русский Шпагат канала iwellerie
Hope it will be useful for you.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
You can also find me on:
Facebook: https://www.facebook.com/valery.myachina
Instagram: https://www.instagram.com/iwellerie/
Видео Aerial Hoop Tutorial: 2 kinds of RUSSIAN SPLIT + entries and exits, Воздушное кольцо: Русский Шпагат канала iwellerie
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
MONKEY ROLL Tutorial for BEGINNERS | EASY way to do Russian Roll on Aerial RingAerial hoop transition8 MIN BACK FLEXIBILITY STRETCHES - get your back flexible fast20 Exercises on Aerial Hoop for Beginners & Int - Strong For Aerial Hoop10 MIN BOOTY BURN - intense workout to grow your bootyAerial Hoop act “Human” - Sevdaliza9 MIN UPPER BACK STRETCHES - Best Shoulder & Back Stretches - no equipment10 MIN Morning Stretches to increase energyReverse Meathook Split on Aerial Hoop - How To Do? - Aerial Lyra Lessons12 MIN SPLIT STRETCH WORKOUT - Get Your Splits FastAerial hoop drop comboStraddle on Aerial Hoop - How to do? Tips & Exercises for BeginnersHow to Do Heel Hang - Aerial hoop lessonAerial hoop dropAerial hoop. Valeriia Miachina15 MIN BEGINNER YOGA STRETCH, Full Body Daily Routine for FlexibilityOne heel hang on aerial hoopHEEL HANG RING Tutorial - Aerial Hoop Lessons | Intermediate & Advanced15 MIN INTENSE AB & BOOTY WORKOUT - no equipmentHip Balance Split - How to do? | Aerial Lyra Lesson for beginners and intermediate level