15 MIN BEGINNER YOGA STRETCH, Full Body Daily Routine for Flexibility

The complex of exercises will help your muscles stay flexible, strong and healthy.
Using the complex you will:
- increase your flexibility
- increase your range of motion
- increase blood flow to your muscles
- improve your posture
- great for stress relief
- calm your mind

1. 0:00 - 0:25 - Mountain Pose
2. 0:25 - 0:43 - Mountain Pose + Arch
3. 0:43 - 1:25 - Trunk Bending
4. 1:25 - 1:34 - Trunk Bending (Small)
5. 1:35 - 1:41 - Trunk Bending (Hold)
6. 1:47 - 2:12 - Uttanasana
7. 2:14 - 2:30 - Chair
8. 2:33 - 2:55 - Chair Twists
9. 3:00 - 3:29 - Knee Rotation
10. 3:30 - 3:54 - Knee Holds
11. 3:55 - 4:28 - Knee Rotation
12. 4:30 - 4:50 - Knee Hold
13. 4:54 - 5:45 - Tree
14. 5:49 - 6:38 - Eka Pada Hastasana
15. 6:43 - 7:05 - Warrior II
16. 7:05 - 7:30 - Warrior Twist
17. 7:31 - 7:42 - Triangle Pose
18. 7:53 - 8:08 - Warrior II
19. 8:08 - 8:34 - Warrior Twist
20. 8:36 - 8:47 - Triangle Pose
21. 8:59 - 9:12 - Plank
22. 9:14 - 9:20 - Chaturanga
23. 9:22 - 9:35 - Cobra
24. 9:37 - 9:55 - Bird Dog Plank
25. 9:58 - 10:03 - Chaturanga
26. 10:04 - 10:20 - Cobra
27. 10:23 - 10:50 - Downward Dog
28. 10:51 - 11:05 - One-Legged Downward Dog
29. 11:07 - 11:15 - Warrior II
30. 11:20 -11:45 - Downward Dog
31. 11:47 - 11:55 - One-Legged Downward Dog
32. 11:57 - 12:08 - Warrior II
33. 12:24 - 13:25 - Half Lotus + Bend
34. 13:33 - 14:27 - Lotus Pose + Twists
35. 14:36 -14:53 - Balasana

You can also find me on
Facebook: https://www.facebook.com/valery.myachina
Instagram: https://www.instagram.com/iwellerie/

Business Contact:
iwellerie@gmail.com

Disclaimer: Please check your health before exercising to avoid any kind of injury. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The use of any information provided on this video is solely at your own risk. Valerie Miachina will not be responsible for any injury or harm you sustain as a result of this video.

Видео 15 MIN BEGINNER YOGA STRETCH, Full Body Daily Routine for Flexibility канала iwellerie