HEEL HANG RING Tutorial - Aerial Hoop Lessons | Intermediate & Advanced

Hello! I'm Valerie and here is Aerial Hoop Lesson for intermediate & Advanced level. Heel Hang Ring Tutorial.
Hope it will be useful for you.

P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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Видео HEEL HANG RING Tutorial - Aerial Hoop Lessons | Intermediate & Advanced канала iwellerie