RELEASE GRUDGES & LET GO OF BAD FEELINGS | 8 Hours of Subliminal Affirmations & Rain Sounds

If we've been hurt and disappointed by others many times in the past, often we tend to draw away from people and relationships, hang on to our grudges and hurts, and harbor dark feelings in our hearts. This is normal and understandable, but if we want to grow and be truly happy, at some point we need to release grudges and let go of bad feelings. Then we will feel better within ourselves, become the person we want to be, and attract good people into our lives.

With this 8 hour subliminal sleep session, train your subconscious mind to let go of past hurtful experiences, forgive others and ourselves, and be open to new and better relationships.

This track features a blank screen for optimal rest and relaxation and is designed to be listened to overnight. However, it may be listened to during the day as well. Listen at a comfortable volume, with or without headphones.

30 MINUTE VERSIONS

Relaxing music: https://www.youtube.com/watch?v=EtejgF2JMuA&ab_channel=30MinuteMindset
Relaxing rain sounds: https://www.youtube.com/watch?v=XOlBG2GmY_I&ab_channel=30MinuteMindset

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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ORDER A CUSTOM SUBLIMINAL

For $25 USD, I can create a custom subliminal mp3 for you, up to 60 minutes in length. Longer audios are also available. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong person.
I control my actions and thoughts.
I let go of anger towards others.
I easily let go of grudges.
I resist the urge to ruminate.
I resist the urge to relive painful situations.
I leave past hurts in the past.
I peacefully detach from all wrongs and hurts.
I strive to be the best version of myself every day.
I am kind, generous, and open to loving others.
I refuse to relive moments which no longer serve me.
I release all negative thoughts towards myself and others.
I am open and compassionate to all.
I forgive myself and others.
I love myself and others.
I surround myself with good people.
I am forgiving of my past mistakes.
My present happiness is unaffected by mistakes of the past.
I take responsibility for my own happiness.
I concentrate on the positive.
I am grateful for my life and the people in it.
I choose to let go of past grudges and negativity.
I observe guilty thoughts and feelings and peacefully detach from them.
I observe angry thoughts and feel them fading away.
I choose to concentrate on the here and now.
I am in control of my present thoughts.
I can live my best life right now.
I can choose to be a better person.
I am becoming the person I always wanted to be.
I love myself and I love my life.

CREDITS

Ambient Rain sound by InspectorJ (Jonathan Shaw) from Pond5.
https://www.pond5.com/artist/inspectorj
https://www.jshaw.co.uk
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Видео RELEASE GRUDGES & LET GO OF BAD FEELINGS | 8 Hours of Subliminal Affirmations & Rain Sounds канала 30 Minute Mindset