BODY POSITIVITY SUBLIMINAL | Have Confidence in Your Appearance & Accept Yourself

Have confidence in your appearance and accept yourself as you are right now with this body positivity subliminal. Even if you need to lose or gain weight, or improve your appearance in some other way, you can still feel good about yourself right now, and enjoy the present moment. Life is for living in the present, not sometime in the future when you are the perfect weight, have the perfect face, or the perfect body. Enjoy the journey! Studies show that people who are confident and accepting of their bodies are not only more likely to achieve their fitness goals, but also appear to be more attractive to others.

In a world where there is so much pressure to be "one of the beautiful people", what if you could feel attractive right now, just as you are? What if you could be confident in your looks right now, and no longer worry about every perceived flaw or try to look like someone else, but instead accept yourself as a beautiful, unique individual? That is a much healthier attitude to have, and is the goal of this subliminal affirmations session.

INSTRUCTIONS

Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.

This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

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For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are featured in the audio)

I love myself.
I like what I see in the mirror.
I accept myself at my current weight.
I am confident in my appearance.
I am a beautiful person.
Others notice and appreciate me.
I feel happy when I look in the mirror.
I have no doubts about my appearance.
I enjoy getting dressed up.
I like how I look in nice clothes.
People are attracted to me.
My physical flaws are part of what makes me attractive.
I enjoy taking care of myself.
Every day I am healthier and happier.
I feel confident in social situations.
I am proud of my appearance.
I accept and love myself as I am.
I have compassion for myself.
I have everything I need to be successful and happy.
I am worth every effort.
Others can see what a valuable person I am.
I am a wonderful person right now.

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Видео BODY POSITIVITY SUBLIMINAL | Have Confidence in Your Appearance & Accept Yourself канала 30 Minute Mindset