OVERCOME MUSIC ADDICTION | Subliminal Affirmations & Relaxing Rain

Music is a wonderful part of life when listened to in moderation. But if you find yourself compulsively listening to music and unable to function without it, then you may have an unhealthy attachment or addiction. With this 30 minute subliminal affirmations session, train your subconscious mind to listen to music in moderation, enjoy music free tasks, and learn to enjoy the benefits of silence.

FREE DOWNLOADS

Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folders/1v99b_L9BOzZJLwkxHASdoC0MOBJth_kH?usp=drive_link
Donations are always appreciated: https://paypal.me/30MinuteMindset2

ORDER A CUSTOM SUBLIMINAL

I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong person.
I am in control of my actions at all times.
I can change my behaviour whenever I want to.
I enjoy a wide variety of activities.
I can enjoy music moderately.
I can go for long periods of time without listening to music.
I control how much I listen and for how long.
I am letting go of the need to listen to music constantly.
I am letting go of the need to listen obsessively.
I have other interests besides music.
I can take breaks from listening whenever I need to.
I can learn to enjoy silence.
Silence is restful to my mind.
Silence helps me to think and reflect.
I make time for silence.
I can easily spend time away from my music player or phone.
I can easily go out without my headphones or earbuds.
I can easily go for a walk without listening to music.
I enjoy listening to the sounds around me.
I can easily forget about music while doing other things.
I can easily center and calm myself in the absence of music.
I can easily deal with painful emotions in the absence of music.
I can think, work and create in the absence of music.
I listen to music responsibly.
I listen to music moderately.
I am letting go of my dependence on music.
I look forward to my music-free times.
I fill my music-free times with interesting activities.
I concentrate easily in the absence of music.
I appreciate silence and enjoy listening to the sounds around me.
I appreciate listening to my own thoughts.
Every day I crave music less.
I can enjoy music and still control how long I listen.
I can stop listening to music whenever I want.
I can easily moderate my listening.
I listen to music in a healthy way.
Listening to music is a fun activity that I am completely in control of.
I am always in control of how long I listen.
I enjoy music-free activities every day.
I can cheer myself up with music-free activities.
I can work and study well in the absence of music.
Music enhances my life rather than consuming it.
I resist using music to escape from reality or excessively daydream.
Music has a healthy, proper place in my life.
I can love music while at the same leaving it alone.
I love myself and I love my life.

CREDITS

Ambient Rain sound by InspectorJ (Jonathan Shaw) from Pond5. Used in accordance with copyright law.
https://www.pond5.com/artist/inspectorj
https://www.jshaw.co.uk
30 Minute Mindset Copyright 2020

#30minutemindset
#overcomemusicaddiction
#subliminalaffirmationsrelaxingrain

Видео OVERCOME MUSIC ADDICTION | Subliminal Affirmations & Relaxing Rain канала 30 Minute Mindset