Does MUSCLE SCRAPING Really Work? | Physical Therapist Explains The Science And Best Technique

Gua scraping tools are getting pretty popular in the wellness world, but are they actually beneficial? Today Dr. Lin is explaining the science behind muscle scraping and myofascial release. He's also showing the best tools to use and how to get the most out of them!

#musclescraping #scrapingvideo #physicaltherapy #myofascialrelease

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Timestamps:
00:00 - Why does muscle scraping work?
01:08 - Types of scraping tools
01:58 - How to scrape
06:52 - Closing thoughts
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video filmed by:
Drake Roby

All videos are edited by:
@griffinlisuk

Видео Does MUSCLE SCRAPING Really Work? | Physical Therapist Explains The Science And Best Technique канала Rehab and Revive