THE COMPLETE STRETCHING VIDEO GUIDE || ADDUCTOR STRETCHES

THE COMPLETE STRETCHING VIDEO GUIDE

PART THREE: ADDUCTORS

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Adductor magnus
Adductor longus
Adductor brevis
Pectineus
SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Gracilis
Semimembranosus
Semitendinosus
Biceps femoris
Quadratus lumborum

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Groin strain
Osteitis pubis
Piriformis syndrome
Tendonitis of the adductor muscles
Trochanteric bursitis
Avulsion fracture in the pelvis area
Athletic pubalgia (sports hernia)

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Martial arts
Ice hockey
Ice skating
Soccer
American football
Wrestling
Breakdancing
Gymnastics
Rugby
Athletics

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