Preserving the SHOULDER: MOVEMENT Part III

The SHOULDER is the most mobile joint on the body. Because it is the most mobile joint, it is also the most problematic because it is easier to damage. Focusing on PRESERVING THE SHOULDER can ALLEVIATE damage done by bad MOVEMENT. I'm going to show you how to STRENGTHEN the muscle around the joint to do just that.

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Видео Preserving the SHOULDER: MOVEMENT Part III канала Ron Williams