LUNGES: Impeccable Form = Maximum Results

I'm out on the track with Tim who is a one-on-one client going through his TRANSORMATION, focusing on his goal of living his CHAMPION LIFE. We are going to demonstrate the PROPER FORM for LUNGES. Achieving this impeccable form will help you AVOID INJURY and ensure you get the MAXIMUM WORKOUT for your GLUTES, HAMSTRINGS, and QUADS.

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Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

Видео LUNGES: Impeccable Form = Maximum Results канала Ron Williams