Champion Life LEG DAY: FOLLOW UP

You've all heard the saying: "No Pain, No Gain." While there is a certain amount of soreness to be expected after you've pushed yourself during your workout, there is some soreness and PAIN that you should not be feeling. That's what we're going to talk about today. You've got to protect those joints!

Leg Day Part One: https://youtu.be/3txvvILr0gI
Leg Day Part Two: https://youtu.be/lf5hVA5tZ_s

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Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

Видео Champion Life LEG DAY: FOLLOW UP канала Ron Williams