Burpee Breathing

How to breathe properly for burpees!
http://www.nickortego.com Nick Ortego (personal trainer in Baton Rouge) demonstrates an exercise. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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transcription:

0:00.0

0:06.0

hi in order to go here I'm gonna break
down the Burpee exercise as it's

0:06.0

0:12.6

commonly used as a conditioning drill
for CrossFit or is it I'm gonna throw in

0:12.6

0:16.9

my own little version way that I've
found to do burpees where you can keep

0:16.9

0:20.3

your oxygen levels up and a breathing
pattern that goes along with the

0:20.3

0:23.6

movement the breathing pattern that I
like to use comes from the way

0:23.6

0:28.2

kettlebell sport errs people who compete
in kettlebell lifting the way they

0:28.2

0:33.0

breathe maybe three or four times per
each rep three or four breaths per rep

0:33.0

0:38.8

when kettlebell errs are doing a
kettlebell snatch for a competition

0:38.8

0:44.2

where they might have a set that my last
ten minutes long so work capacity needs

0:44.2

0:48.5

to be highly supported by the breathing
same thing with a crossfit WOD or

0:48.5

0:51.8

something like that basically I'm gonna
break it down into a few parts

0:51.8

0:58.8

there's hands to the ground I like to
get the hands inside of the legs but

0:58.8

1:05.2

still it takes better spinal position
dead than this so I like to go here as

1:05.2

1:13.5

the first move rather than here just
less wear and tear on the spine so

1:13.5

1:20.9

basically the movement is here here here
here

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1:32.9

that's your Burpee breathing I'd like to
do is exhale exhale exhale exhale so

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1:37.0

that it's a sharp exhale I'm not
focusing on the inhale because the

1:37.0

1:41.5

inhale will naturally happen when I
exhale sharply enough to create negative

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1:46.0

pressure so it kind of sounds like this

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1:55.3

the side looks like this

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2:09.6

there's your Burpee with the efficient
breathing that I learned from kettlebell

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2:18.0

sport you found any benefit from this
please leave a comment below or you can

2:18.0

2:23.3

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2:23.3

2:27.5

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2:33.2

Видео Burpee Breathing канала Nick Ortego