How To Make Parallettes Out Of PVC

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Nick Ortego (personal trainer in Baton Rouge) demonstrates an exercise, how to make parallettes out of pvc, how to make sure your glutes are working properly. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

Transcript:
Hey it's Nick Ortego here. I'm going to
show you how to use PVC to make
parallettes for gymnastic strength
training. One thing you're going to need
is one of these PVC cutters. The way it works
is like a ratchet. See the way to open it
up, put it on a piece of PVC. It's
just a matter of doing that. I don't want
to cut this one because I would mess up
my parallette that I've already made. So
once you mark the PVC pipes. These
pipes that I've used are 1 and 1/2 inch
diameter pipes. I've cut 4
24 inch pieces, that's this part. I've got
4 of these pieces right here. Where
there's a T both sides, so there are
four outlets for the pipe. I've got eight of
these little end caps. And then four of
these 90 degree pieces right here.
Basically what you do is put it together
like this there's a 24 inch piece at the
bottom, the 4 outlet connector on one
side, There's an 8 inch piece right here
and then the elbow make two of those and then,
put them together like this. Once they're
together, you really want to do just put
a little gravity by pushing down, pushing
all the directions. You can get these
little, not necessary but helpful, these
little end caps and press those on as
well. The pieces fit together like
that. I like this design a lot better.
I've seen some where it's lacking this
bottom piece and it's only a T on each
side whereI have these so there's no
solidification of the base of the
parallel and those seem a little
unstable to me. So I really like this
design where there's a 24 inch piece in
the bottom and the top of the parallette.
So make those give that a try you can
make two of them with the amount of
material that I mentioned earlier and
there are a ton of upper body and core
exercises that you can do with these
parallettes and I will have those videos
coming up. Got any benefit from this
video leave a comment below. If you'd
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Видео How To Make Parallettes Out Of PVC канала Nick Ortego