Cook Hip Lift (Bridge)

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Nick Ortego (personal trainer in Baton Rouge) demonstrates an exercise. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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Video Transcript:

0:00.0

0:07.1

a nick or to go here show you how to do
this exercise for glute activation it's

0:07.1

0:13.0

called the cook hip lift got this from
Greg cook creator of the functional

0:13.0

0:21.0

movement screen it's a good way to fire
up your glutes strengthen glutes lie

0:21.0

0:25.5

down it's kind of like a bridge kind of
like a one leg bridge bring the feet

0:25.5

0:33.3

about hips distance apart bring one knee
up and then hug it into the chest so

0:33.3

0:38.9

that helps to prevent hyperextension in
the lower spine when you push the other

0:38.9

0:50.2

foot down into the floor and lift the
hip like that

0:57.0

1:01.2

and also try the other side

1:11.7

1:17.9

focus on pushing the heel down
activating the glute the same side the

1:17.9

1:22.4

glute that is on the same side of the
foot that's pushing in the ground that's

1:22.4

1:26.9

the cook hip lift or the cook bridge one
leg bridge few different names for that

1:26.9

1:32.0

give it a shot a few sets of 10 to 15 on
each side do that before other activity

1:32.0

1:38.1

to get your glutes firing especially if
you found that your glutes need some

1:38.1

1:45.6

activation if you've done any assessment
or anything like that so leave a comment

1:45.6

1:50.5

below if you've got any benefit from
this video also if you want more content

1:50.5

1:54.9

that's not available on the blog or the
regular YouTube channel then click the

1:54.9

1:59.3

link that's connected to this video and
you have a chance to sign up for that

1:59.3

2:02.3

Видео Cook Hip Lift (Bridge) канала Nick Ortego