Dynamic Mobility Rolling Lizard

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Nick Ortego (personal trainer in Baton Rouge) demonstrates an exercise, dynamic mobility rolling lizard. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.
Video Transcript:
Hey it's Nick Ortego here. I'm
going to show you how to do this dynamic
mobility warm-up exercise. Use this before
running or working out especially if you're
having trouble of getting depth in
your squat movement. Or if you're just
looking to get better at hip mobility. So
we're gonna start with going into a long
lunge position. Sometimes you can call
this the lizard position. One hand goes
down even with the foot. I'm gonna take
this knee and I'm gonna roll it in a
circle. So it's going back. Knee's coming
back and forward. I'm also going out
and in. We call this the
rolling lizard. I'll go five times. I'm
using my hand to help that happen. Five
times one direction and then five times
the opposite direction. From the side,
looks like this. In the lizard position
out and then forward and back. five
circles one direction five circles the
other direction. You do one or more sets
on each side to get really engaged and mobile
in the hips and the inner thighs before your
workout. Give that a try. If you've got
any benefit from this video, then leave a
comment below. If you'd like to get more
content not available on the blog or the
regular YouTube channel, Then click the
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Видео Dynamic Mobility Rolling Lizard канала Nick Ortego