前列腺增生，尿频的运动疗法，升清降浊，益气利尿改善前列腺增生Prostatic hyperplasia, exercise therapy with frequent urination

前列腺增生尿频主要是三焦气化功能Frequent urination of benign prostatic hyperplasia is mainly the function of triple burner gasification
和内分泌失调引起腺体肥大And endocrine disorders cause glandular hypertrophy
压迫后尿道所致Caused by compression of the urethra
此时肺失宣降不能通调水道下输膀胱At this time, the loss of lung can not be transferred to the bladder through the water channel
脾失健运升清降浊功能下降致使湿热下注膀胱命门火衰
Spleen loss Decreased function of Shengqing Jiangzhuo caused the dampness of bladder life door
肾阳虚弱下焦气化失常
Abnormality of coke gasification under weak kidney
膀胱开合不利逼尿肌功能减弱
Bladder opening and closing is unfavorable for detrusor muscle function
造成前列腺增生尿频
Causes prostatic hyperplasia
大家好我是武医黄药师的小张
Hello everyone, I am Xiao Zhang of Wu Yao
今天给大家介绍前列腺增生尿频的运动疗法
Today I will introduce you to exercise therapy for prostatic hyperplasia and frequent urination
首先我们来做八段锦中的双手托天理三焦
First of all, let's do the hands holding Tianli Sanjiao
提高五脏六腑机能
Improve the function of internal organs
通调膀胱Generalized bladder
润肠化结打通三焦水道缓解尿道灼热引水下行
Run the intestinal tract and open the triple-Jiao waterway to relieve the urethral burning and diversion
做3到6遍Do 3 to 6 times
然后是双手攀足固肾腰
Then, use both hands to climb the foot
肾为先天之本宁神固精温补肾阳
Kidney is the innate essence of Ning Shen Gu Jing Wen Bushen Yang
也做3到6遍Also do it 3 to 6 times
我们来点按搓揉气海关元穴
Let's tap and rub the customs Yuanyuan
气海穴在肚脐下1.5寸处
Qihai Point is 1.5 inches below the navel
关元穴在肚脐下3寸处
Guanyuan Point is 3 inches below the navel
气海和关元是护肾的要穴为先天元气汇集之处
Qihai and Guanyuan are the key points for protecting the kidney, where the congenital vitality gathers
要先快速的搓揉
You need to rub it quickly
可益气助阳益肾固精培补元气
Replenishing vital energy with qi, yang and kidney
再逐渐放慢速度通淋清浊通利二便
Then gradually slow down the speed and cleanse
要是有时间能单独多练会更好
It would be better if I had time to practice more alone
对前列腺增生尿频很关键
Frequent urination for benign prostatic hyperplasia
然后我们来敲击腹股沟
Then we will knock on the groin
腹股沟是脾经的必经之路
The groin is the only way for the spleen meridian
敲打时有点疼要忍耐下敲到发热
I feel a little pain when beating
增强脾的运化吸收能力加速气血运行
Enhance the spleen's ability to absorb chemistry and accelerate the operation of qi and blood
帮助通利下焦记住要多敲打一会
Help Tongli to focus and remember to beat for a while
也可以单独练习
Can also practice alone
然后我们来按揉阴陵泉
Then we come to rub the Yinling Spring
阴陵泉在小腿内侧胫骨的凹陷处
Yinling Spring in the depression of the tibia inside the calf
注意要贴骨点按脾经气血在此汇合
Pay attention to tap the spleen, qi and blood merge here
健脾利水温运中焦清利下焦
Strengthen the spleen and water, transport the coke and clear the coke
让体内的湿邪从小便而出 Let the wet evil in the body come out from urination
有利于脾的气机运行恢复
It is conducive to the recovery of the spleen Qi machine
对前列腺增生尿频很关键
Frequent urination for benign prostatic hyperplasia
接着按揉地机穴
Then press the machine point
地机穴在阴陵泉下四指处
Diji Cave is under the four fingers of Yinling Spring
注意要贴骨点按脾主统血为气血生化之源
Pay attention to the bones and tap the blood of the spleen as the source of qi and blood biochemistry
健脾理血行水对前列腺增生尿频很重要
Strengthening the spleen and regulating blood flow is very important for prostatic hyperplasia
然后是足内踝直上四指处的三阴交
Then there is the Sanyinjiao at the four fingers of the medial ankle
足三阴经气血在此交汇
Foot Sanyin Meridian blood meets here
将足三阴经气血重组后再行分流
Reorganize Zusanyin with Qi and Blood before shunt
使其气血充足流畅减少浊气上升
Make it full of qi and blood and reduce the rise of turbid gas
益肾平肝益气摄精
Yishen Pinggan Yiqi Jingjing
然后敲击阳陵泉
Then hit Yanglingquan
阳陵泉在小腿外侧腓骨前下方凹陷处
可舒肝利胆强健腰膝清热化湿活血通络
胆经一通万病无踪
然后我们来按揉太溪穴
太溪穴在足内踝与跟腱连线的凹陷中
太溪穴汇聚肾经元气
按揉时力量要柔和以感觉酸胀为宜
滋阴益肾温补肾阳具有很强的回阳救逆之功
调补肾气通利三焦
然后是太冲穴
太冲在第一脚趾和第二脚趾的中间
点按时稍用力就疼那就是肝火旺盛
调畅气机疏肝理气清利下焦
然后是对侧的太溪穴
按揉1分钟到3分钟
然后是对侧的太冲穴
时间也是1分钟到3分钟
然后我们来敲击大腿内侧的肾经肝经和脾经
从腿根开始敲击要重重敲击到疼
Start striking from the base of the leg
肾经和脾经肝经在大腿内侧交汇
Kidney meridian and spleen meridian meet at the inner thigh
要敲3到5分钟补阳健脾调和肾气平抑肝气
Knock for 3 to 5 minutes to tonify the spleen and tonify the spleen
然后是大腿外侧的胆经
Then the gallbladder meridian
要重重敲打才能疏通胆经清火泄胆
It must be beaten hard to clear the gallbladder
胆经不堵肝气自消
Gallbladder meridian does not block liver qi
情绪不稳或比较累时记住要多敲敲
Remember to knock more when you are emotionally unstable or tired
然后我们来做五劳七伤往后瞧
Then let's do five labors and seven injuries
增强对颈肩部肌肉调节
Enhances muscle regulation of neck and shoulder
可刺激大椎穴让阳气上升
It can stimulate Dazhui to make yang rise
祛除脏腑之劳消除虚劳背痛调和阴阳平衡
Eliminate the viscera, eliminate back pain and balance yin and yangPlease follow us
最后我们来做结束动作背后七颠百病消
Finally, let's do the ending action.
踮起脚尖分两次落下激活肾气生发阳气
Lifting the tip of your toes in two drops to activate kidney qi to generate yang
下午5点到7点肾气最足时练效果最好
The best effect is when the kidney qi is most sufficient from 5 to 7 pm
刺激肾经系统诱发全身震荡调和脏腑的阴阳平衡
Stimulate kidney meridian system to induce systemic concussion and harmonize yin and yang balance
前列腺增生尿频的运动疗法
Exercise therapy for prostatic hyperplasia with frequ
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