Low Bar Squat : Rack Position / Shoulder Warm-Up
Learn how I set up for the Squat: hands, wrists, elbows, and upper back. I've also included a Shoulder warm-up routine that I use to lessen the shoulder strain during the low bar squat.
Follow me on Instagram @untamedstrength
Start Untamed Strength's 16 week program today:
Видео Low Bar Squat : Rack Position / Shoulder Warm-Up канала Alan Thrall
Follow me on Instagram @untamedstrength
Start Untamed Strength's 16 week program today:
Видео Low Bar Squat : Rack Position / Shoulder Warm-Up канала Alan Thrall
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