How To Make Your Own Mass Gainer Without Supplements! 50g+ Protein, 750 Calories

Forget about mass gainers and supplements! This is how to make your own homemade natural mass gainer without using any supplements. Over 50g protein and 750 calories.
Ingredients:
200ml Liquid Egg Whites
300ml Almond Milk
100g Oats
80g Frozen Summer Fruits
160g Banana
2 tbps Peanut Butter
Optional:
Nescafe or Cocoa Powder

Need help reaching your fitness goal? Start by watching my exclusive masterclass (will teach you way more than wasting time on youtube). Go here to watch it and also get my sustainable fitness guide: https://www.xeniosfitness.com/masterclass?sl=youtubevideohowtomakeyourownmassgainerwithoutsupplements50gprotein750calories

Instagram: https://www.instagram.com/xenios_charalambous
Facebook: https://www.facebook.com/fitnessxenioscharalambous
▶ How did everything start?

My name is Xenios Charalambous, and I help busy people lose weight and sustain their results.

I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life's direction is me... so I took action.

After years of trial and error, I cracked the code, and I finally transformed my body and mind, but that wasn't enough... I decided to challenge more myself by applying for the special forces. I successfully completed the 2 years training and took my mental strength into a whole new dimension.

I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives.

I now specialise in helping busy individuals lose weight with a proven sustainable system. Since 2013, I've helped hundreds of people worldwide transform their life. Check out my website for more information. (Start with the masterclass, link shared above)

Subscribe here https://www.youtube.com/channel/UCgXSdvSlKhbUYZQS1GwDUeQ?sub_confirmation=1

#getinshape #musclebuilding #fitness

Видео How To Make Your Own Mass Gainer Without Supplements! 50g+ Protein, 750 Calories канала Xenios Charalambous