How Many Reps Should You Do?
STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928218/ https://sportrxiv.org/index.php/server/preprint/view/295 https://pubmed.ncbi.nlm.nih.gov/27328853/ https://pubmed.ncbi.nlm.nih.gov/34260860/
TIMESTAMPS
00:00 Intro
00:10 Load
04:11 Proximity to Failure
06:44 Exercise Selection
08:29 Joint Stress
09:36 Progressive Overload
10:45 Metabolite Techniques
13:01 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How Many Reps Should You Do? канала Flow High Performance
https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928218/ https://sportrxiv.org/index.php/server/preprint/view/295 https://pubmed.ncbi.nlm.nih.gov/27328853/ https://pubmed.ncbi.nlm.nih.gov/34260860/
TIMESTAMPS
00:00 Intro
00:10 Load
04:11 Proximity to Failure
06:44 Exercise Selection
08:29 Joint Stress
09:36 Progressive Overload
10:45 Metabolite Techniques
13:01 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How Many Reps Should You Do? канала Flow High Performance
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