How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle
This video will cover how to structure a week of strength & conditioning training for athletes.
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Видео How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle канала Flow High Performance
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How to Structure a Week of Strength & Conditioning Training | Planning the Microcycle канала Flow High Performance
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