Pull Ups (Underhand) | Hypertrophy Exercise Library
MUSCLE GROUPS TRAINED
Primary: Lats
Secondary: Lower-Traps, Mid-Traps, Rhomboids, Biceps
TECHNIQUE CUES
-Shoulder width grip
-Touch the bar to the body
-Lower under control
-Dead hang at bottom range
RECOMMENDED REP RANGE
5-10
PROXIMITY TO FAILURE
1-2 RIR
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Pull Ups (Underhand) | Hypertrophy Exercise Library канала Flow High Performance
Primary: Lats
Secondary: Lower-Traps, Mid-Traps, Rhomboids, Biceps
TECHNIQUE CUES
-Shoulder width grip
-Touch the bar to the body
-Lower under control
-Dead hang at bottom range
RECOMMENDED REP RANGE
5-10
PROXIMITY TO FAILURE
1-2 RIR
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Pull Ups (Underhand) | Hypertrophy Exercise Library канала Flow High Performance
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