Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31.
An upper body gym session that I normally use in pre-season. I’ll talk you through my rep ranges and rest times and some tips along the way. Any questions, drop them below!
00:00 - Intro
00:18 - Session Outline
00:46 - Warm Up
01:38 - Disclaimer
01:56 - Super Set A
03:57 - Super Set B
05:03 - Super Set C
06:08 - AB Circuit
06:32 - Prehab
07:11 - Beach Weights
07:32 - Session Summary
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Видео Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31. канала Luke Treharne
00:00 - Intro
00:18 - Session Outline
00:46 - Warm Up
01:38 - Disclaimer
01:56 - Super Set A
03:57 - Super Set B
05:03 - Super Set C
06:08 - AB Circuit
06:32 - Prehab
07:11 - Beach Weights
07:32 - Session Summary
If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
https://www.youtube.com/channel/UCtyPYfH9hjBX4TKVIyTxhnw?view_as=subscriber
Follow me on Instagram & Twitter to see what I’m up to:
https://www.instagram.com/luketreharne/?hl=en
https://www.instagram.com/this_is_7s/
https://twitter.com/luketreharne?lang=en
You can also find us on Facebook:
https://www.facebook.com/thisis7s
Видео Upper Body Gym Session for Rugby from a Pro | This is 7s Ep31. канала Luke Treharne
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