Rugby sevens training drills from the England team

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Join MF as we meet the England's rugby sevens team and their S&C coach Dan Howells as he takes us through a workout with the players. See how the team develop strength, power, speed, endurance and rapid recovery for brutal, two-day tournaments. Use this workout to develop all those physical assets – thrashing yourself on a rugby pitch is, of course, optional.

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Видео Rugby sevens training drills from the England team канала Men's Fitness