Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.

Cecil takes time to pass on his extensive knowledge of sidestepping and how to beat defenders. Filmed in Bermuda while we were playing in the World Tens Series. @Luke Treharne

Big shout out to Harry McNulty aka @saltynuts for helping film!

0:00 - intro
0:55 - Cecil Sidestep
1:39 - Physically Prepare
1:58 - Before getting the ball
3:48 - With the ball
4:48 - Drills to start practicing
6:23 - 3 Game specific movements
8:35 - Once you've beaten the defender
9:15 - 3 Key Points

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Видео Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19. канала Luke Treharne