How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5.
Improve your speed with these drills and hill sprint session.
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0:00 - Intro
00:33 - Warm Up
00:48 - Speed Drills
03:19 - Hill Sprints
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Видео How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5. канала Luke Treharne
If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
https://www.youtube.com/channel/UCtyPYfH9hjBX4TKVIyTxhnw?view_as=subscriber
0:00 - Intro
00:33 - Warm Up
00:48 - Speed Drills
03:19 - Hill Sprints
Follow me on Instagram & Twitter to see what I’m up to:
https://www.instagram.com/luketreharne/?hl=en
https://twitter.com/luketreharne?lang=en
You can also find us on Facebook:
https://www.facebook.com/thisis7s
Видео How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5. канала Luke Treharne
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