GROW YOUR LEGS & BOOTY 🍑 | No Equipment Needed |

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Hey Guys,

I hope you enjoyed that video, let me know by leaving a like or a comment if you think I should do more of these!

Please remember: to grow your booty you have to be consistent with your workouts and have a good healthy diet that supports your goals.

Also a disclaimer: I am not a certifies personal trainer, this is just what I have been doing while at home to help maintain my body! Make sure you consult with a professional and ensure you are in good physical/health condition to be working out before you start.

Don't be afraid to do your own research as well!

Hope you enjoyed the video! Don't forget to subscribe :)

Workouts:

Warm up

1. Running 3 rounds 20M run
2. Lunge stretch - Elbow to Ankle each side
3. Airplane drill - 10 each side

Workout

1. Air Squats - 20 reps x3
2. Walking Lunges - 20reps x 3 (one rep = left + right leg lunge)
3. Wall sit superset with burpee squat - 1 minute each

Butt

1. Lateral band walk (20 reps x3)
2. Lateral raises (20 reps x3)
3. Fire hydrant (20 reps x3)
4. Donkey kicks - (20 reps x3)
5. Hip thrusts - (20 reps x3) (5 double, 5Left leg, 5 right leg = one set)

Thanks for watching and don't forget to subscribe!

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Видео GROW YOUR LEGS & BOOTY 🍑 | No Equipment Needed | канала Natalie Tewa