Low impact cardio AND resistance workout for beginners
http://teambodyproject.com
This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time.
This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.
The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.
Видео Low impact cardio AND resistance workout for beginners канала Body Project
This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time.
This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.
The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.
Видео Low impact cardio AND resistance workout for beginners канала Body Project
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