Protein Foods for Vegans | Foods High in Protein

Protein foods for vegans | Foods high in protein
1. Adzuki Beans ( Vegan protein)
2. Amaranth
3. Red Lentils
4. Green lentils
5. Black Lentils ( high protein )
6. Peas
7. Quinoa
8. Black Beans
9. Red Beans
10. Peanuts
11. Almonds
12. Sunflower seeds
13. Pumpkin seeds
14. Cashews
15. Oatmeal ( plant based )

These are good muscle building foods & high protein Foods for Muscle Gain. If you’re searching Protein Foods for Muscle Building you’re watching the right video. This video explains protein sources for muscle building for those who are on a Protein diet for muscle or to build muscle fast.

My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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Видео Protein Foods for Vegans | Foods High in Protein канала Goku Pump