Chest and Back workout for Mass | Push up and Pull up workout

Chest and Back Workout for Size Gain | Push Ups and Pull Ups Workout
1. Archer Pull ups and Archer Push Ups
2. Wide Pull ups and Wide Push Ups
3. Tucked planche Dips & Tucked Front lever Pull ups
4. Dips and Decline inverted Pull ups
5. Standard Pull ups and Standard Push Ups
6. Muscle ups, Straight bar dips and pull ups
These are the best push up and Pull up workout to use as a Chest and Back superset workout. Incorporating Calisthenics with Chest and Back workout bodybuilding is definitely a Massive chest and Back workout. To sum it up, as far as training for hypertrophy with Calisthenics this is a good Chest and Back workout for Size, chest and back workout for muscle gain, chest and back workout for cutting & chest and back workout for definition. Hope you enjoyed the video.
My name is Bam BAAM, I am the founder of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your goal fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 3 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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Видео Chest and Back workout for Mass | Push up and Pull up workout канала Goku Pump