8 Best Morning Workouts To Keep You Energized

How do you do it? Are leg lifts productive? How about push ups? Have you ever tried the happy baby pose? We’re talking all that AND more.

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#MorningWorkout #MorningExercises #Bestie

Sources: https://pastebin.com/h9Vpx0dG

Timestamps:
Intro - 0:00
#1 Leg Lifts - 00:33
#2 Push Ups - 01:28
#3 Planking - 02:28
#4 Jumping Jacks - 03:24
#5 Happy Baby Pose - 05:01
#6 Jogging - 05:59
#7 Bicep Curls - 06:55
#8 Squats - 07:31

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Leg Lifts
Leg lifts work your abs and hip muscles, improving your blood circulation. When you are too tired to get through the day, your body’s cells sometimes need oxygen and nutrients. One of the symptoms of bad circulation is lack of energy. It needs to be improved as soon as possible.

2. Push Ups
This is one of the most basic exercises you can do. If you’ve ever taken phys-ed in your life, you’ve done a push-up or two. Push-ups are the ideal workout when attempting to build upper body strength. They work your triceps, pectorals and shoulders.

3. Planking
This is more than just a cheesy one-time internet fad. Planking is a legitimate exercise that you can do from the comfort of your home.

4. Jumping Jacks
If you’d like to wake yourself up in the morning, this is probably the most reliable method. Ask a police officer in training, or soldiers in the military. You may be thinking that jumping jacks will leave you exhausted. But if you put aside a few sacred minutes to do them, you’ll be ready for the day.

5. Happy Baby Pose
“Wait, what?” I know, for those of you unfamiliar with yoga, this one may seem a little crazy. But in all honesty, this exercise will get you out of that morning rut. The happy baby pose is an exercise done to stretch the hips, groin, chest and shoulders.

For more information, please watch the video until the very end.

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Видео 8 Best Morning Workouts To Keep You Energized канала Bestie