Want to Grow Taller? Try These Exercises

What if we were to tell you that you could grow a few inches more? Yes, it is possible to do that. Let's find out how!

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#HowToIncreaseHeight #HowToGetTaller #GetTaller

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Summary:
Lying Two-way Stretch - Just lie down on the floor or a mat with your head facing the ceiling. Make sure to hold a straight position from head to toe. Now stretch your arms and your legs simultaneously.

Vertical Bends - This exercise will test your body's flexibility as well how determined you are to increase your height. Stand straight on the floor and try to touch the floor with your palm. Sounds easy? Here is the catch, you cannot bend your knees.

Vertical Stretch - Another one of those simple exercises is the Vertical Stretch. It is especially useful for people who are not comfortable with exercises. Compared to the previous two types of exercises, this is one takes more time. So, please be patient.

The Cobra Pose - Here, you will lie on your chest. The body needs to remain still during this exercise. Once you have done so, try to stretch as much as possible and hold it for 15 seconds. The Cobra Stretch puts pressure on the upper-body and helps you gain those extra inches that you always wanted.

Side Bends - Side bends is similar to vertical bends with one very significant difference. For this you have to bend sideways and do not necessarily have to touch the ground.

Skipping - This exercise has more than just a few benefits. For starters, it is good for people with diabetes and high blood pressure. However, here we are going to talk about how it can help you increase your height. Skipping helps to increase the blood supply of your body and exerts pressure on the long bones of your body.

Hanging - All you need to do is find a bar at a comfortable height. It should not be too high and it should not be too low. Once you have done that just hang from it and pull your legs up and down pretty much like a pendulum.

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