5 Minutes Simple Home Exercises to Increase Height in 30 days | Healthpedia

5 Minutes Simple Home Exercises to Increase Height in 30 days | Healthpedia
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00:00 Intro
00:13 Who doesn't want to be tall and beautiful? Well, we all want to! Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, there are several medicines and acupressure treatments available that claim height increase. However, these are quite expensive and are associated with side effects. Moreover, there is no 100% guarantee of success for these methods. So, the best possible way to increase height is to naturally combine an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones responsible for height increase. You only need 5 minutes each day. In today's video, we will talk about some simple exercises that will take only 5 minutes every day and help you increase your height in 30 days.
01:32 Cobra Pose
02:03 Pilates Roll-Over
02:46 Forward Bend
03:07 Hanging
03:44 Side Stretch
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