Benefits of Hanging (The Exercise Humans Forgot)

Humans were built to climb and hang... Learn why and how to stretch your shoulders, neck, pecs and back. Like and Subscribe if this video taught you something new!
///
About BodyGuide:
BodyGuide is built by health professionals, to get you moving freely again. You can build a body that doesn’t need treatment to feel good.

In under two minutes, we’ll create a program just for you. You’ll find daily sessions you can do on demand, at home - no gym required. Sessions are short and sweet, you don’t need to spend hours on your health. It’s the one or two small things a day that make the real difference. Good habits, over time, create body transformations.

Each session, explore the common causes of pain so that you can create little changes that make a big difference. Learn self massage techniques to get you feeling relief without having to wait for a massage appointment. And you’ll complete exercise activities that will get you moving towards a happier, more resilient body.
///
Subscribe: https://www.youtube.com/channel/UCWNX...
Download the app: https://bodyguide.page.link/open
Visit us: https://www.bodyguide.com.au

#bodyguide #bodyguideworks

Видео Benefits of Hanging (The Exercise Humans Forgot) канала BodyGuide