10 Reasons You Are Gaining Weight

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Summary:
9. You are Not Getting 7-9 Hours of Sleep. When you don’t sleep enough you are increasing a weight-gaining hormone called cortisol. Too much sleep, and you are still increasing your body mass. Experts recommend 7-9 hours of sleep for a healthy balance.

8. You are Not Going Outdoors: Once you wake up, open the curtains. Light helps ignite your body’s metabolism so don’t stay in the dark for too long. At least 20-30 minutes of outdoor sunlight is enough to affect your body mass.

7. You are Not Keeping A Clean and Comfy Bedroom: Keeping your bedroom clean and comfortable keeps environmental toxins out and can impact the quality of your sleep. Remember it’s not only the quantity, but also the quality. Try to start a daily habit of cleaning your room every morning or every night. Once you make it a habit, you will wonder why you don't always do it. A clean, stress free room and home will help you sleep better and increase your overall happiness when you realize that you don’t have to stress out about cleaning so much.

6. You are Not Measuring Your Weight Every Day: Weigh yourself every day so if your plan is not working, you can adjust it. Weighing yourself will also keep you motivated. Do this in the morning. That’s when the body has less water weight so the measurement is more precise.

5. You Are Not Leaving Any Room in Your Stomach: Our parents taught us to eat everything in our plate. You should not always eat until you are full. The Japanese use a trick where they spit their meal into 10 segments, but only eat 8. If this trick doesn’t work, use a smaller plate, that way your portion will appear bigger.

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