RUNNING MY FASTEST MILE - After Bicycle Intervals . Rd Murray

2H Bike with 4x 6 min Intervals Then 1 Mile Hard. MOST WATCHED Videos : https://youtu.be/aOm6YjNeeVE https://youtu.be/RFLWs_ncgDY
This is the session I do week leading into a race , its HARD but is great Prep !
STRAVA FILE - https://www.strava.com/activities/4150175553
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Title : Try and Stop Us
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Видео RUNNING MY FASTEST MILE - After Bicycle Intervals . Rd Murray канала Richard Murray