7:58 MIN for 3000m , Richard Murray Triathlete #Sub8

The goal : sub 8 mins for 3000m

Did my PR for 1500 at 3:57 and 2nd 1500 in 4:01

Plan was to do it on the road and go

1km - 2:40
2km -2:40
3km - 2:37
This didn’t turn out as planned and didn’t manage to negative split but we did manage to go under 8mins by 2 seconds !

Did

1km - 2.39
2km - 2.38
3km - 2.41

Super happy with how it all turned out and was a very hard run !

Shot on Gopro Hero 8 Black and Hero 5 black . At 4k and 2.7k 30 FPS .

Видео 7:58 MIN for 3000m , Richard Murray Triathlete #Sub8 канала Richard Murray