Day in the life: Professional Triathletes - (Richard Murray & Rachel Klamer )

Welcome to a full day of Triathlon endorphin action .

We show where we live in Beuningen Ov, The Netherlands.

We had a
1H15 run 16km with 4x8mins at Tempo pace 3:20-3:40 a KM
50min swim around 3km open water run lake only 2-3 stops during the 3km
1H30 cycle easy to loosen the legs from the morning run

Day after we have a 5H ride and a 30min run off the bike on the Sunday.

Out daily train plan of Swim bike and Run .

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Video shot on Gopro Hero 8black .

Видео Day in the life: Professional Triathletes - (Richard Murray & Rachel Klamer ) канала Richard Murray