My Favorite Brick Session - Uphill

This is one of my favorite ways to train! Pushing high intensity and power uphill on the bike, then straight into some fast RP and over RP running.
#Triathlon #TrackSession #RoadToTokyo

Todays menu was 3 x( bike to run )
Bike = 5:30min ish Uphill
Run = 2x1k / 5x400+1k / 2x1k

Feel free to test it out yourself. And let me know what you think!

Strava: https://insights.strava.com/pros/kblu
Instagram: https://www.instagram.com/kristianblu/
Homepage: http://www.kristianblu.com

Texaco / Bahrain Endurance 13 / Red Bull / Specialized / Trimtex / HUUB design / YX smoreolje / Incylence / Oakley

Music https://www.redbullsoundsupply.com/tracks/shootout
Shootout - Breathless VI

Видео My Favorite Brick Session - Uphill канала Kristian Blummenfelt