TEMPO ENDURANCE training . Cycling 6x6 mins
Today was about Tempo Endurance.
Explain what it’s about as well as what effort that entails .
We do this both on bike and run .
My tempo endurance for run is around 3:20- 3:45 a km running and 275-300watts for cycling
This is around 80-85% of my max HR.
This will differ for everyone but is great for building strength during the build phase of training .
Bicycle - BMC SLR01
Видео TEMPO ENDURANCE training . Cycling 6x6 mins канала Richard Murray
Explain what it’s about as well as what effort that entails .
We do this both on bike and run .
My tempo endurance for run is around 3:20- 3:45 a km running and 275-300watts for cycling
This is around 80-85% of my max HR.
This will differ for everyone but is great for building strength during the build phase of training .
Bicycle - BMC SLR01
Видео TEMPO ENDURANCE training . Cycling 6x6 mins канала Richard Murray
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