Cardio Workout that's NOT Cardio (15 min routine)

Need more Cardio Workouts but hate doing cardio? This conditioning routine uses athletic, functional movements to help promote more strength endurance and muscle mass while burning fat. Cardio workouts without equipment are the best way to go...

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I personally never do fitness cardio workouts. I use condition sessions that help me refine movement, develop skills AND get lean. This 15 min. Cardio Workout routine is designed to condition your body through functional movements. You can do this cardio workout at home and requires almost no equipment. This quick cardio workout will help develop muscular endurance, movement quality, athletic performances and overtime will burn fat.

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Видео Cardio Workout that's NOT Cardio (15 min routine) канала Strength Side