Adductor Smash with Kettlebell

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We recently talked about smashing the adductors in this video https://www.youtube.com/watch?v=e0vtBTiD5G4. Once again it is important to relieve tight adductors because these muscles can be a limiting factor in the squat. Here is one more tool we can use in order to get into that inner thigh region and loosen up those adductors. Here we want to use the handle of the kettlebell as our resource and once again get into hip flexion and place the adductors right on there. Make sure you continue to add your weight onto the kettlebell as you can and keep it up for at least two minutes.

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