How to plank for abs

The plank is one of the best core exercises. Make sure you do it correctly to get abs and a nice core...

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The plank will build crazy core strength and abs. In this video I show you how to do it correctly by leaning forward and fully protracting your shoulder blades. Try it out and don't be lazy in it. Posterior tilt the pelvis, protract the shoulder blades, and squeeze your core!

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Audio Track: https://www.youtube.com/watch?v=62gFe30TLUI

Видео How to plank for abs канала Strength Side